Cauliflower, pale and unassuming,
like its relatives, is a nutritional powerhouse. It has only 25 calories per serving and
delivers more than 75 percent of the recommended daily vitamin C, a good dose
of dietary fiber. You will also find
vitamin K, potassium, magnesium, and antioxidants.
Cauliflower can make a great substitute
for mashed potatoes when you mash and mix with a little milk, butter and Greek
yogurt.
Consider making a roasted
cauliflower soup. Puree with chicken or
vegetable stock and your choice of fresh herbs for this creamy dish.
Raw or steamed cauliflower is
mild-mannered, however, when roasted, it caramelizes into sweet nutty goodness. There
is so much you can use cauliflower for as a replacement for other higher
calorie and/or carb foods.
Have you ever made Cauliflower
crust for your pizza. Here is a great
recipe to try.
1 large head of cauliflower
1 egg
½ cup parmesan cheese
1/3 cup goat cheese, softened
¼ tsp salt
¼ tsp black pepper
½ tsp Italian seasoning
Pizza toppings of your choice
Preheat oven to 400 degrees. Cut cauliflower head into small florets. Place on a parchment-lined rimmed baking
dish. Roast for approximately 15-20
minutes until lightly golden and very tender, tossing occasionally to prevent
burning.
Remove from oven, let cool until
you can safely handle. Finely chop, or
pulse in a food processor, until the cauliflower is a rice-like
consistency. Place cauliflower “rice” in
the middle of the clean thin cotton dishtowel or two layers of
cheesecloth. Wrap up the cauliflower in
the towel and twist to squeeze out as much excess liquid as possible. (this is an important step to be sure that
the crust is chewy and somewhat crisp – not soggy)
Place the cauliflower in a mixing
bowl.
Add egg, cheese and seasons.
Mix thoroughly and pat into a tight
ball.
Line pizza pan with parchment
paper.
Spray with nonstick cooking spray.
Firmly pat the cauliflower mixture so it
forms a tight, ¼ inch thick crust in the shape you desire.
Bake in a 400 degree oven for 10 to
15 minutes until it becomes golden brown.
Remove from oven and add desired topping. Return to the hot oven for an additional 5 to
8 minutes until the toppings are hot and cheese is bubbly.
Let cool slightly for only 2 to 5
minutes before cutting and serving. One
head of cauliflower will make one 12 to 14 inch pizza.
Enjoy!
If you have comments or questions,
you may place them in the comment section below. We also welcome opportunities to share your
recipes with our readers. If you wish to
share your recipes, you can email them to JLMarkerKitchens@gmail.com or in
the comment section below.
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